Pump up Your Immune System: 5 Simple Ways

Want staying healthier and fight off those pesky colds and germs? It all starts with a strong immune system. Luckily, improving your immunity doesn't have to be complicated. Here are 5 simple tips to get started: Get enough rest. Aim for around 6 to 9 hours every night. Fuel your body with fruits, produce, and whole grains. Find healthy ways to c

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